Programs & Pricing
Support that fits your life and your goals
Every program begins with a free 20-minute discovery call, so we can recommend the right level of support before you commit to anything.
Start here
Nourish Kickstart
$195 one session
A 75-minute deep-dive assessment with a clear, written action plan you can start the same week.
- Full health, symptom & lab review
- Personalized 7-day meal framework
- Grocery list & 10 starter recipes
- One 20-minute follow-up call
Most popular
Signature 12-Week Program
$1,250 or 3 × $450
Our most complete program: three months of one-on-one coaching to create change that sticks.
- Everything in Kickstart
- 6 one-on-one sessions (every two weeks)
- Unlimited messaging between sessions
- Plan updates as your needs change
- Full recipe library & meal-prep guides
Keep going
Ongoing Care Membership
$149 per month
Steady, flexible support after your program, or for anyone who wants a dietitian on call.
- One 45-minute session each month
- Messaging support on weekdays
- New seasonal recipes every month
- Cancel or pause anytime
Specialty Focus
Tailored to what you need
Any program can follow one of these focus areas. We’ll choose together on your discovery call.
Gut & Digestive Health
For bloating, IBS, reflux or unpredictable digestion. Includes symptom tracking and guided food reintroduction when appropriate.
Metabolic & Insulin Support
For prediabetes, type 2 diabetes, PCOS or energy crashes. Balanced-plate coaching with lab and glucose-trend reviews.
Women’s Hormonal Health
Fertility, pregnancy, postpartum and perimenopause. Nutrition that adapts as your body and needs change.
Intuitive Eating
Step off the diet cycle. Rebuild trust with hunger and fullness, and make peace with food at your own pace.
Good to Know
Frequently asked questions
Do you accept insurance?
We are in-network with select plans and can provide a superbill for out-of-network reimbursement. Many clients also use HSA or FSA funds. Ask us on your discovery call and we’ll check your coverage.
Which program is right for me?
If you want a clear plan and feel confident following it on your own, Kickstart is a great fit. If you’d like accountability and adjustments as you go, the Signature 12-Week Program gives you the most support. We’ll recommend one on your free call — no pressure.
Will I have to give up foods I love?
No. We build your plan around your favorite foods and cultural dishes. Some conditions call for short-term adjustments, but the goal is always a way of eating you can enjoy for life.
Are sessions virtual or in person?
Both. Every program can be completed fully online through secure video, in person at our office, or a mix of the two.
What is your cancellation policy?
Life happens. Please give us 24 hours’ notice to reschedule a session. Memberships can be paused or cancelled at any time before your next billing date.