Bright, tangy and ready in five minutes. Antioxidant-rich berries, fresh ginger and leafy greens make this a nourishing breakfast or post-workout snack.
Ingredients
- 1 cup frozen mixed berries
- 1 small handful baby spinach
- 1 tsp freshly grated ginger
- ½ cup plain Greek yogurt (or 1 scoop protein powder)
- 1 tbsp ground flaxseed
- ¾ cup milk of choice
- Squeeze of lemon (optional)
Instructions
- Add the milk and spinach to the blender first and blend until smooth.
- Add the berries, ginger, yogurt and flaxseed.
- Blend until thick and creamy, adding a splash more milk if needed.
- Taste and add a squeeze of lemon if you like it tangier.
Dietitian’s note
Greek yogurt and flaxseed add protein, fiber and healthy fat, so this smoothie keeps you full far longer than a fruit-only version.